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OK, I've been doing well with my BG's lately, and have decided to start undertaking some longer rides...
To prepare for tonight's lung-busting Quad-Burner, I'm fueling up with OATMEAL.
Yup, Oatmeal. I've tried oatmeal before, and it's never worked out for me, but today I'm trying it again before a very difficult hill workout of 2-3 hours in length.
I'll test 1hr after, and at 2hrs, 2.5hrs, 3hrs, 3.5hrs and 4hrs after now to see how it goes... I'm thinking that with the workout I'm about to do, and the slow-digestion of the oats I'm eating, that I might stay well-fueled and hopefully not spike to much.
I'll report results of my crazy experiment on myself.
Yours Truly,
The Human Guinea Pig
To prepare for tonight's lung-busting Quad-Burner, I'm fueling up with OATMEAL.
Yup, Oatmeal. I've tried oatmeal before, and it's never worked out for me, but today I'm trying it again before a very difficult hill workout of 2-3 hours in length.
I'll test 1hr after, and at 2hrs, 2.5hrs, 3hrs, 3.5hrs and 4hrs after now to see how it goes... I'm thinking that with the workout I'm about to do, and the slow-digestion of the oats I'm eating, that I might stay well-fueled and hopefully not spike to much.
I'll report results of my crazy experiment on myself.
Yours Truly,
The Human Guinea Pig