Joined
·
249 Posts
I just wanted to say thank you John for your kind words. I haven't been sleeping well for the past two weeks. Waking up all hours of the night due to having a bit of a rat problem in our house. So I am stressed out from that. I also started taking melatonin to help sleep, and I wondered if that also would affect my levels, so I stopped taking it. Food wise, I haven't been eating anything that I haven't been before, but I am wondering if it just stress and lack of sleep. Could that affect my levels so much? I will start keeping a log again and see what, if anything, is making me go backwards like I am.
I do appreciate you taking the time to give me the ole "dust myself off" reminder.
I do appreciate you taking the time to give me the ole "dust myself off" reminder.