This time I need to know if someone can post here a diet that really works, but a diet that could be simple to accomplish with a little time and not too much complicated.
Thanks in advance!
Hi: Yes of course, customs and foods are different aroundGood posting, Terrie!
I know that there are many differents customs that could vary from person to person, but, at least, you can get an idea of what is good for a diet, and use it as an example...
Thanks for your comments and advices.
I have to search for an article were someone said that the best eating customs from the ancient world was that of the old Greek and all mediterranean people. They use to eat a lot of proteins and almost no fats, as well they exercized their bodies almost all the time.
I?m wondering why we can?t put our own customes more close to those of the mediterraneans?
Yes Terrie, I think that the Greek Diet is a good is a good idea and interesting too.Javis didn't want a low carb diet.....he wanted the type of meals that the Greeks ate. Most of it was healthy.
Indeed it has Terrie, If tight control has been attcheved and look at sensible diet then you will loose weight (We hope. )Low carbing has been mentioned many times on this Forum as a Good diet for Diabetics IF that is the type of diet they can/want to fit into their Lifestyle along with exercise.