because doctors say that, I was so scared and so reduce cigarette now. but I am hard untukmeninggalkan cigarettes. because I've become addicted to cigarettes?
Unfortunately there is no one solution to stop smoking. Everyone is different. Some people can stop smoking by "cold turkey", others can use stop smoking aids such as the nicotine patch or there are new medications out that you can take that can help with the urge to smoke. Some people go through hypnosis. Not everyone can stop smoking at their first attempt. First and most important, you must want to stop smoking for yourself first.indeed, it is true both for healthy non-smoking, but it is very difficult for the already dependency? if you have a solution so I can quit smoking? : (
Quitting smoking is a very difficult thing and for someone that has never had that addiction its hard for them to understand. I quit smoking once for 2 years and then started again. I could kick myself for starting again but I was very stressed out at that time and seemed like a good idea at the time *sigh*. I still need to stop and I know I do. I will get to it eventually. For now I am finally getting my diabetes under control and losing some weight that I really needed to lose. I figure I will tackle smoking eventually. But I can only work on one demon at a time without going insaneindeed, it is true both for healthy non-smoking, but it is very difficult for the already dependency? if you have a solution so I can quit smoking? : (