I have mine a couple of hours before bed, so I am quite ready for bed when I go in. I have been habitually reading before falling asleep and I find that on the nights I don't, I do sleep much better. I've stopped checking email and my forums before bed, too. I'm a TV fan, so I'm usually Netflixin' for a few hours, and then a hot shower followed by bed. Stay away from screens at bedtime. I use my phone to keep tabs on my sleep + Apple Watch, and those screens too, may actually be disruptive to sleep. I'll be disappointed if so, its an expensive mistake. May have to revert to a basic fitbit.I've never heard of Tension Tamer. Like you, I fall asleep easily and quickly. However, I have trouble staying asleep. Thanks, I may have to try this!