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Discussion Starter · #1 · (Edited)
Tropical Freeze


Ingredients:

-1 1/2 cups fat-free, vanilla-flavoured,
frozen yogurt
-1 pound frozen unsweetened mango or
peach slices
-1 medium banana
-1/4 cup apricot all-fruit spread

Directions:

1. Place all ingredients in a blender and blend
until until smooth. Pour the mixture into an airtight
container or a large zippered plastic bag(release any
excess air).

2. Place in the freezer for 1 hour (for a soft-serve
consistency) or at least 4 hours(for a firmer dessert).

(To soften slightly before serving, leave Tropical Freeze
on the counter at room temperature for 10-15 minutes).

Serves 6 Serving Size: 1/2 cup

Exchanges: 1 1/2 carbohydrate

Nutritional Value:

-Calories 105
calories from fat 0

-Total Fat 0 g
saturated fat 0 g

-Cholesterol 4 mg

-Sodium 29 mg

-Total Carbohydrate 24 g

- Dietary Fiber 2 g

-Sugars 19 g

-Protein 2 g
 
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