Tropical Freeze
Ingredients:
-1 1/2 cups fat-free, vanilla-flavoured,
frozen yogurt
-1 pound frozen unsweetened mango or
peach slices
-1 medium banana
-1/4 cup apricot all-fruit spread
Directions:
1. Place all ingredients in a blender and blend
until until smooth. Pour the mixture into an airtight
container or a large zippered plastic bag(release any
excess air).
2. Place in the freezer for 1 hour (for a soft-serve
consistency) or at least 4 hours(for a firmer dessert).
(To soften slightly before serving, leave Tropical Freeze
on the counter at room temperature for 10-15 minutes).
Serves 6 Serving Size: 1/2 cup
Exchanges: 1 1/2 carbohydrate
Nutritional Value:
-Calories 105
calories from fat 0
-Total Fat 0 g
saturated fat 0 g
-Cholesterol 4 mg
-Sodium 29 mg
-Total Carbohydrate 24 g
- Dietary Fiber 2 g
-Sugars 19 g
-Protein 2 g
Ingredients:
-1 1/2 cups fat-free, vanilla-flavoured,
frozen yogurt
-1 pound frozen unsweetened mango or
peach slices
-1 medium banana
-1/4 cup apricot all-fruit spread
Directions:
1. Place all ingredients in a blender and blend
until until smooth. Pour the mixture into an airtight
container or a large zippered plastic bag(release any
excess air).
2. Place in the freezer for 1 hour (for a soft-serve
consistency) or at least 4 hours(for a firmer dessert).
(To soften slightly before serving, leave Tropical Freeze
on the counter at room temperature for 10-15 minutes).
Serves 6 Serving Size: 1/2 cup
Exchanges: 1 1/2 carbohydrate
Nutritional Value:
-Calories 105
calories from fat 0
-Total Fat 0 g
saturated fat 0 g
-Cholesterol 4 mg
-Sodium 29 mg
-Total Carbohydrate 24 g
- Dietary Fiber 2 g
-Sugars 19 g
-Protein 2 g
