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I tried a bread last night from St-Methode. It has no fat or sugar added and is approved by the Canadian diabetes ass. it has 24 g of carbs in two slices (56g). My BG before eating the bread last night was at 5.2 and at 3am my BG was at 6 and this morning 6.9.
Not sure what to make of this, I know that any wheat can spike but has anyone had experience with these types of bread and is it worth it. If you have any other advise for bread that would be fantastic
Not sure what to make of this, I know that any wheat can spike but has anyone had experience with these types of bread and is it worth it. If you have any other advise for bread that would be fantastic