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Tuna Patties
Ingredients
3 eggs separated
2 tablespoons oat bran (Or flax/psyllium or whatever that suits)
180gm tin of tuna in olive oil
2 heaped tablespoon Philly (or whatever suits you like sour cream etc)
Lots of black pepper
Method
Whip the egg whites and put them to one side
Put the rest in and mix
Spatula them together
Make 4 rissole shaped objects and fry in a little olive oil
These patties are much lighter than usual due to the egg whites...mega yummy!
Ingredients
3 eggs separated
2 tablespoons oat bran (Or flax/psyllium or whatever that suits)
180gm tin of tuna in olive oil
2 heaped tablespoon Philly (or whatever suits you like sour cream etc)
Lots of black pepper
Method
Whip the egg whites and put them to one side
Put the rest in and mix
Spatula them together
Make 4 rissole shaped objects and fry in a little olive oil
These patties are much lighter than usual due to the egg whites...mega yummy!