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2 Posts
just found this site. nice to see people creating a community across the world.
Found out i was diabetic at 19....has it been 20 years already? Well unfortunately im not the most disciplined person and i let my diabetes get away from me. My carb intake was good but I was consuming way too much fat and salt and my exercise regiment was almost non-existent. Combine that with diabetes and high blood pressure....two months ago I was diagnosed with Congestive Heart failure and decreased renal function. Did that put the scare of God in me.
Since then i have been on a low sugar/low fat/ low salt diet and medication and responding well. Ive learned the hard way... its not just the carbs you have to watch.:juggle:
Found out i was diabetic at 19....has it been 20 years already? Well unfortunately im not the most disciplined person and i let my diabetes get away from me. My carb intake was good but I was consuming way too much fat and salt and my exercise regiment was almost non-existent. Combine that with diabetes and high blood pressure....two months ago I was diagnosed with Congestive Heart failure and decreased renal function. Did that put the scare of God in me.
Since then i have been on a low sugar/low fat/ low salt diet and medication and responding well. Ive learned the hard way... its not just the carbs you have to watch.:juggle:
