I mostly keep it under 140 once a week I might go over.
WHY... glad you asked
I was keeping it under 180 Then I got neropathy in my feet. I have gone to under 140 always try under 110. So far the neropathy is getting better very slowly.
WHY... glad you asked
I was keeping it under 180 Then I got neropathy in my feet. I have gone to under 140 always try under 110. So far the neropathy is getting better very slowly.