I've been wondering about the type of exercise a diabetic needs. I know it may sound like a no brainer sort of question but I'm a bit confused. Do we need more aerobic exercise or does something like yoga or tai chi help? I am currently underweight actually (another reason for the confusion since I really don't need to lose weight) but I was wondering if others have a similar problem and how they approach exercise from this perspective. I've lost weight somewhat drastically due to badly controlled blood sugar, something else I'm working on.
Any advice anyone can give me we be so greatly appreciated, believe me!
Have a good day/evening
Any advice anyone can give me we be so greatly appreciated, believe me!
Have a good day/evening