I have been chasing this for a while, and after wading through all the complicated [and conflicting] data on monitoring carbs, my doc said to forget it.
He wants me to eat low GI foods and I began last week. It is much simpler than trying add "X number of carbs per meal/per day."
Too soon to tell, but my peaks have been reduced.
Anyone shop and eat using GI lists and forget the carbs?
He wants me to eat low GI foods and I began last week. It is much simpler than trying add "X number of carbs per meal/per day."
Too soon to tell, but my peaks have been reduced.
Anyone shop and eat using GI lists and forget the carbs?