Vanilla Ice Cream!

Shanny said:

You just keep 'em comin', kiddo!

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Good timing! I just saw this on tv.....brownies made with black beans! Only a few carbs per brownie with lots of fiber! Here's the recipe:
Rocco's Low-Cal Brownies Recipe - ABC News

Ingredients
Nonstick cooking spray
1½ cups canned black beans, rinsed and drained
½ cup unsweetened cocoa powder
1 tablespoon espresso powder
¾ cup egg substitute
2 tablespoons low-calorie sugar-free chocolate syrup, such as Walden Farms
2 tablespoons reduced-fat sour cream, such as Breakstone's
1 tablespoon unsalted butter, melted
24 packets (84 g) Truvia or 8 tablespoons granulated Splenda
1 teaspoon vanilla extract
Cooking Directions
Preheat the oven to 350°F. Spray an 8×8-inch glass baking dish with cooking spray.

Combine the beans, cocoa powder, espresso powder, and egg substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.
Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.
Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.

NOW YOU CAN EAT THIS!
Before After
Fat 70g 1.6g
Calories 1500 53

Protein: 4g | Carbohydrates: 8g | Cholesterol: 4mg
Fiber: 3g| Sodium: 94mg