Very good oatmeal........

Sturm Products | Healthy Heart Oatmeal
Sturm's Cranberry Whole Grain Oatmeal | Iateapie.net Healthy Diet Food Reviews

In discussing oatmeal on another thread on this forum, I wanted to post about the oatmeal I eat. I found this oatmeal at WalMart and it comes in blueberry and cranberry flavor. It is an instant oatmeal and comes in 6 packets per box. It has almost no sugar (1 gram), more fiber than regular oatmeal (6 grams), plant sterols (which is good for us diabetics), 21 grams of carbs and 4 grams of protein. And let me tell you, it is DELICIOUS. I prefer the cranberry over the blueberry but either is good.

Here's something about plant sterols.
Plant Sterols May Help Lower Cholesterol

Anyway, if you can find this oatmeal, give it a try. I think you will be pleasantly surprised. It is wonderfully good and better for you than 'regular' oatmeal. I'm betting you will have less of a spike in blood glucose after eating this oatmeal than 'regular' oatmeal.