Fozol, you can go to CP at the top of the forum and change your profile there.
Now, getting back to your diet...protein with starch with just some veggies at dinner are why you are tired after you eat. You need to eliminate that starch, or just have a tad. Starch is a carb, and veggies do have carbs in them, just not as much as say rice, potato, pasta, bread. If it is white, get rid of it. Also, whole grain or whole wheat tends to raise bg's of diabetics, especially Type 2's. I would suggest you eliminate the starch from your dinner and see how you feel over a week or two. Do you monitor your blood glucose one hour post prandal and two hours post prandal? Do you monitor your blood glucose before your meal as well? These are all important steps to finding out how much your blood glucose is rising from what you ate. If your numbers are high one hour and two hour after, that is why you are tired. When your blood glucose (or we refer to them here as bg's) raise above 140, the high sugar amount in your blood is why you feel tired, or sluggish. It causes fatigue. Hope this helps.