Joined
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30 Posts
Hi ,
Pasting : 105
Morning Breakfast at 8AM
walk for 30 mins to reach office .
After 1HR BG : 130
Lunch at 12:45PM
walk for 45 mins to 1 hour .
After 1HR BG : 160
Snacks & no walk
Lunch at 07:30PM
walk for 45 mins to 1 hour .
After 1HR BG : 160
is it good ? Should I follow the same ?
Thanks,
Pasting : 105
Morning Breakfast at 8AM
walk for 30 mins to reach office .
After 1HR BG : 130
Lunch at 12:45PM
walk for 45 mins to 1 hour .
After 1HR BG : 160
Snacks & no walk
Lunch at 07:30PM
walk for 45 mins to 1 hour .
After 1HR BG : 160
is it good ? Should I follow the same ?
Thanks,