Walking is Good or Bad ?

2099 Views 2 Replies 3 Participants Last post by onaughmae, Jan 20, 2011

AndhraKing

Discussion Starter · Jan 20, 2011

Hi ,

Pasting : 105

Morning Breakfast at 8AM
walk for 30 mins to reach office .
After 1HR BG : 130

Lunch at 12:45PM
walk for 45 mins to 1 hour .
After 1HR BG : 160

Snacks & no walk

Lunch at 07:30PM
walk for 45 mins to 1 hour .
After 1HR BG : 160

is it good ? Should I follow the same ?

Thanks,

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joe_h

· #2 · Jan 20, 2011

how many carbs in your breakfast and snack? what are you sugars at 2hrs post meal?

walking/exercise is generally good at lowering sugars. sometimes w/ intense exercise it causes a spike in sugars

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onaughmae

· #3 · Jan 20, 2011

AndhraKing said:
Hi ,

Pasting : 105

Morning Breakfast at 8AM
walk for 30 mins to reach office .
After 1HR BG : 130

Lunch at 12:45PM
walk for 45 mins to 1 hour .
After 1HR BG : 160

Snacks & no walk

Lunch at 07:30PM
walk for 45 mins to 1 hour .
After 1HR BG : 160

is it good ? Should I follow the same ?

Thanks,

What did you eat? Walking is always good. What you ate is most likely the cause of your elevated blood sugar, not the walking.

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1 - 3 of 3 Posts

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