I have been really careful about what I am eating ie. low carb/high fat, with lots of veggies, meat, a few nuts here and there and cheese. I am using cream instead of low fat milk in my coffee and I have started exercising which I didn't do much of before.
I have been on Met for 3 weeks now and with the meds and the diet changes I have seen my morning fasting number go from 286 down to the 150 range (I know that's still not low enough but it's a start). But what I am not seeing is any weight loss. I have lost 1lb in three weeks with all of these changes.
I started riding my bike for an hour and last Friday I ran into a patch of gravel with concluded with severe "road rash" and several bruises to my legs, so that ended the bike riding for awhile. After that I started walking instead. I walk until I am feeling like I've had enough. It raises my cardio levels and when I start to feel pooped I head for home. My dogs are loving it!! lol.
But how come no weight loss. I am really careful about portion control, as well and am drinking at the minimum 64 oz. of water per day with only two cups of coffee in the morning with my breakfast.
Any ideas?
I have been on Met for 3 weeks now and with the meds and the diet changes I have seen my morning fasting number go from 286 down to the 150 range (I know that's still not low enough but it's a start). But what I am not seeing is any weight loss. I have lost 1lb in three weeks with all of these changes.
I started riding my bike for an hour and last Friday I ran into a patch of gravel with concluded with severe "road rash" and several bruises to my legs, so that ended the bike riding for awhile. After that I started walking instead. I walk until I am feeling like I've had enough. It raises my cardio levels and when I start to feel pooped I head for home. My dogs are loving it!! lol.
But how come no weight loss. I am really careful about portion control, as well and am drinking at the minimum 64 oz. of water per day with only two cups of coffee in the morning with my breakfast.
Any ideas?