Bodybars sound interesting. Did you get a DVD package or just the bar?I also use light weights ( 5 and 8 lb) at home to work on arm muscles. I also purchased weighted bars from The Official Body Bar Site I use these in my exercise routines for bicepts, tricepts, clean and presses, squats and dead lifts. Along with the exercise I tend to eat less than 30-40 carbs most days.
^This! The single best piece of advice I've received from this forum.eating to your meter.