http://news.yahoo.com/s/nm/20100924/hl_nm/us_diabetes_magnesium
... great idea, to supplement Magnesium. Except: The ONLY dietary source they mention is whole grains.
And according to THIS website:
http://www.dfwnetmall.com/veg/magnesium-content-foods.htm
Which cites Bowes and Churches, no less ... WHOLE GRAINS are not the best source of magnesium! Seeds and nuts are! Sheesh.
Support your local grain growers??? Or is it because those fatty nuts are "fattening?" Either way, they fell down on the job.
Now, go eat some pumpkin seeds or almonds or something!
... great idea, to supplement Magnesium. Except: The ONLY dietary source they mention is whole grains.
And according to THIS website:
http://www.dfwnetmall.com/veg/magnesium-content-foods.htm
Which cites Bowes and Churches, no less ... WHOLE GRAINS are not the best source of magnesium! Seeds and nuts are! Sheesh.
Support your local grain growers??? Or is it because those fatty nuts are "fattening?" Either way, they fell down on the job.
Now, go eat some pumpkin seeds or almonds or something!