[mbuster]

Last night I had a salmon filet baked in butter and seasoned with lemon pepper, steamed broccoli, salad, hibiscus tea.

 

[mbuster]

If I've ever had lamb chops before, I don't remember it. Had them for supper last night, sous vide style. They were like the tender side of a T-bone but both sides were tender. I know I'll remember them now.

 

[mbuster]

Have a couple of packages of country style pork ribs and a rack of baby back ribs in the smoker, Will probably be what's for dinner the next 2 or 3 nights. Going to put 2 ears of corn in the husk on the smoker the last couple of hours.

 

[mbuster]

Left over ribs last night. Put about a weeks worth in the freezer, so I see them being on the menu as options for a while.

Tonight we had a "white chili" and keto cornbread. The chili is made with chicken, thus the "white". It was pretty dang good.

 

[etherea]

We bought a package of Coconut Curry Nut Crumbs from The Robust Olive Olive Oil | The Robust Olive | United States and used it for a recipe that the owner gave us and to "bread" some chicken. The nut crumbs come in Spicy and Italian also.
Awesome!!!

 

[Steve81]

Bacon Caesar salad w/ parm crisps, and my super secret recipe almond butter spoons for dessert.

 

[itissteve]

my super secret recipe almond butter spoons for dessert.

Do those have to stay a secret? Asking for a friend...

 

[Steve81]

Do those have to stay a secret? Asking for a friend...

It’s taking a spoon to a jar of almond butter

 

[itissteve]

It’s taking a spoon to a jar of almond butter

I like it. Simple, limited prep, limited cleanup... lol

Thanks for the recipe!

 

[Steve81]

Wendy’s tonight. Baconator (no bun obviously), small chili, small Diet Coke, and a pair of chicken nuggets (taxes on my kids). 2 hours post BG is 149.

 

[Steve81]

Pizza night...sort of.

Picked up a Freschetta Brick Oven Crust 3 Meat Pizza, and added more pepperoni before tossing it in the oven. Ate a quarter of it, and then killed the toppings on the rest of the pizza. Probably wouldn't have been super great for my BG, but did another 30 mins of rowing a little afterward, so 2 hour post was a satisfactory (to me) 154.

 

[etherea]

Cooked a pork loin in the air fryer yesterday and having leftovers today.

 

[mbuster]

Hamburger patty with cheese and bacon, spinach, and yuca fries. Confirmed yuca fries are not a good substitute for potato fries. 98 before supper, 198 two hours after.

 

[Lee_Bo]

Salmon steaks with broccoli and cauliflower.


Sent from my iPhone using Tapatalk

 

[etherea]

I bought a case of chicken broth at Sam's Club and have had that with a touch of toasted sesame oil for dinner the last 2 nights. Morning numbers show that's a good choice!

 

[chargette]

Hubby served 1/2 sandwich wrap from the store along with a heaping pile of vegetables. Yum!

 

[Steve81]

Last couple nights have been buffalo chicken chunks with ranch dressing to dip.

 

[Steve81]

Wife and kids are having salmon and mac and cheese. I’ve got veggies in cheese sauce, and a mix of a keto shake and an Atkins vanilla shake. Pretty tasty actually. Two hour post : 154.

 

[Steve81]

Pretty good dinner with the in-laws tonight. Chicken topped with a mix of cream cheese, mozzarella, spinach, and Italian seasoning, capped by a tomato slice and all baked together. Plus a side of asparagus.

 

[mbuster]

A salmon filet baked in butter and lemon pepper with a couple of fried eggs and some bacon on the side. Hibiscus tea.