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My kitchen pantry has always been filled with high carb foods and snacks: pastas, rice, cereals, oatmeal (steel cut, not rolled oats) etc. My former runner/cyclist self takes credit for this. There are also lots of canned things: tomatoes, corn, beans, tuna, etc.
Now I'm looking at restocking my pantry to fit with my new low carb Type 2 food lifestyle.
I will try replacing the pastas with whole grain variants. I've found that whole grain bread doesn't make my blood sugar go up too much. Hopefully it will be the same with pasta.
Snacks? Emergency foods? What's your pantry filled with?
Now I'm looking at restocking my pantry to fit with my new low carb Type 2 food lifestyle.
I will try replacing the pastas with whole grain variants. I've found that whole grain bread doesn't make my blood sugar go up too much. Hopefully it will be the same with pasta.
Snacks? Emergency foods? What's your pantry filled with?