Dr. Bernstein's Diabetes Solution is the title, available in large chunks, online.
I mostly follow Atkins, it is more pragmatic than some of the Paleo or Primal things ... we have to eat not only what is healthful, but what is available a nd what satisfies!
I am also ovo-lacto-vegetarian, and love to cook and collect low-carb recipes. So I get recipes from Paleo and Primal people, still!