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Since there's a "What's for Dinner?" Thread, I thought I'd start a "What's for Breakfast" to get an idea of what others eat.
Today I ate:
5oz of New York Striploin Steak
2 large eggs, fried (in butter)
1 oz. of old cheddar melted on the eggs
1/4 of a Granny Smith apple
(I find I don't tolerate much carbohydrate at breakfast, except when I'm doing distance cycling in the day, so I eat one slice of apple, or a small serving of berries, or something similar for fiber, etc.)
Nutritional Info: About 640 calories, 6g of carbs, 54g of protein, 42g of fat.
I also take some meds, etc., with my breakfast:
1000mg Glumetza (Extended-release Metformin)
75mg Arthrotec (for my osteoarthritis)
900mg Gabapentin (for nerve pain)
81mg Aspirin (Family History of Heart Disease and my own hypertension)
2000iu Vitamin D (I'm extremely deficient without supplementation)
100mg R-ALA (Alpha Lipoic Acid, for glucose management)
So, what are the rest o' ya eating today? Or any day?
Today I ate:
5oz of New York Striploin Steak
2 large eggs, fried (in butter)
1 oz. of old cheddar melted on the eggs
1/4 of a Granny Smith apple
(I find I don't tolerate much carbohydrate at breakfast, except when I'm doing distance cycling in the day, so I eat one slice of apple, or a small serving of berries, or something similar for fiber, etc.)
Nutritional Info: About 640 calories, 6g of carbs, 54g of protein, 42g of fat.
I also take some meds, etc., with my breakfast:
1000mg Glumetza (Extended-release Metformin)
75mg Arthrotec (for my osteoarthritis)
900mg Gabapentin (for nerve pain)
81mg Aspirin (Family History of Heart Disease and my own hypertension)
2000iu Vitamin D (I'm extremely deficient without supplementation)
100mg R-ALA (Alpha Lipoic Acid, for glucose management)
So, what are the rest o' ya eating today? Or any day?