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WHAT, I got D
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Yesterday I had 2 cheese sticks, a slice of ham, a couple spoonfuls of peanut butter. Today though I had big bowl of Chuck-eye Steak Chili with Black beans.
 

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Salad with yummy ranch dressing & chilli salmon ..mmm
 
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I`m going to have one cc-waffel, some strawberries and the rest of this mornings omelet
 

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Spicy butternut squash soup - a winter warmer to be sure...
 

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... for lunch I had a breakfast sandwich, since for breakfast I had a shake...

1 piece sprouted grain bread, toasted and buttered
2 slices ham
1 slice bacon (thick cut)
1 large egg
Marble cheese
Mayo
Lettuce, tomato, pickle and pepper

Amazingly, my calculator brings this to a hefty:

735 Calories
22g Carbs (including the fiber, 99% of which is the sprouted grains)
37g Protein
53g Fat

About 66% Fat, 21% protein and 13% carbs. Guess I'm fine until dinner time, LOL.
 

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Leftovers: leek soup, ham, coleslaw
 
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Y'think?!! ;)
Yup, I think.

... that being said, this is for you:



:)

My lunch seemed to have enough carb in it to give me a little bit of a rise... from 5.5 (99) pre-meal to 6.7 (121) at the 30-minute post-prandial and 7.0 (126) at my 45 minute post-prandial, where I normally 'spike' my highest. At exactly 1hr after finishing, it's now at 6.0 (108).

... I'll take those numbers, especially considering my 9.4 (170) pre-prandial exercise-induced number this morning, ROFLMAO. :D
 

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big ol salad (buter lettuce) with cucumber spinach squash tomato and mushroom drizzeld with lemon olive oil added a dash of sea salt and fresh cracked pepper with a spoonful of tuna
green iced tea
 

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left over rotisserie chicken over a mixed salad. very tasty
 

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I just made a simple omelet of egg, fatty-cream, cheese and bacon.
 

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grilled chicken over salad with egg, bacon...very tasty
 
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