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Discussion Starter · #1 ·
If you haven't yet viewed Tom Naughton's excellent (and light-hearted) Movie/Documentary "Fat Head" do yourself a favour and check out this clip...
For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels -- and so do you. Your diet determines how much insulin your body will produce over time. From the documentary "Fat Head."
 

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Discussion Starter · #2 · (Edited)
Here's a related clip...
Starch is just sugar by another name. Starchy diets are what turned us into a nation of diabetics.
 

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Discussion Starter · #3 · (Edited)
And another...
Drs. Mike and Mary Dan Eades talk about diets and hunger.
 

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Thank you for sharing these messages. I've learned a lot...
 

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Discussion Starter · #6 ·
Thanks for the feedback! I am a big believer in asking questions. :)
 

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Thanks there Frank!! :D as we have to balance the three thing Insulin, Exercise, And Food.
 
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