[fgummett]

If you haven't yet viewed Tom Naughton's excellent (and light-hearted) Movie/Documentary "Fat Head" do yourself a favour and check out this clip...

For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels -- and so do you. Your diet determines how much insulin your body will produce over time. From the documentary "Fat Head."

 

[fgummett]

Here's a related clip...

Starch is just sugar by another name. Starchy diets are what turned us into a nation of diabetics.

 

[fgummett]

And another...

Drs. Mike and Mary Dan Eades talk about diets and hunger.

 

[meurtelken]

Thank you for sharing these messages. I've learned a lot...

 

[diabetes86]

Those are greate!!

 

[fgummett]

Thanks for the feedback! I am a big believer in asking questions.

 

[Anthill]

Thanks there Frank!! as we have to balance the three thing Insulin, Exercise, And Food.