I just use an Excel spreadsheet I made up for myself. I print out a two sided copy and carry it in my meter case. In very condensed form I keep track of my tests, carbs, amount of sleep, weight, and everything I eat - also noting any weird feelings or illness. That one piece of paper holds everything for about 16 days. Then I enter just each day's fasting and high reading into another spreadsheet.
I also made myself a tiny chart of the foods I'm likely to eat and their carb/fiber counts and another paper lists all the supplements and medications I take and my latest lab test results. These all fit in the pocket of my meter case.
You can also make pretty charts and graphs out of any info you enter in Excel.
I also made myself a tiny chart of the foods I'm likely to eat and their carb/fiber counts and another paper lists all the supplements and medications I take and my latest lab test results. These all fit in the pocket of my meter case.
You can also make pretty charts and graphs out of any info you enter in Excel.
