Anti-Man Made Carbs!
I see you guys talking about snacks and stuff all the time. How do you guys keep up the weight loss while eating all that stuff?
What does Senior member mean. Are you a senior citizen like over 70 I am really curious where my weight loss will end as I am feeling like I am too skinny already. Have not been at this weight for 30 yearsmoon said:I'm losing weight with plenty of snacks, but they're small (a handful of almonds)and my meals are modest. Once I stop losing, I'll need to see what I'm eating in calories - but in the meantime I'm enjoying not worrying about anything but carbs.
You can always add more fat & protein to your meals/snacks, and it won't mess up your BGL. Eric (thosebackpages) started eating more cheese awhile back to try & stop HIS weight loss. You guys be careful - we can't have you dry up & blow away!What does Senior member mean. Are you a senior citizen like over 70 I am really curious where my weight loss will end as I am feeling like I am too skinny already. Have not been at this weight for 30 years
Losing weight is great, but don't put too much stock in the BMI......I've gone from obese on the BMI scale to within normal range ...
Losing weight is great, but don't put too much stock in the BMI...
The BMI says I'm obese. And I'm 74.5" tall with a 36" waist. The BMI says anything over about 195 is 'overweight' at my height.
I'm nearly 230. I'd look pretty sickly at 195.
Rather than BMI, body-fat analysis is a much better indicator of proper weight. Alternately, look at yourself naked in a mirror... that NEVER lies.
Yea, this is true for me as well. I still have my belly fat and it's why I still see myself as a fat man.I don't know if this is true for other male T2 Ds but for me the excess weight was nearly all belly. Dropped 6 inches of waistline. Digging my old skinny pants out of the closet is all the info I really need.