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Discussion Starter · #1 ·
This post is probably geared toward the women on here, and maybe some gentlemen. Do you take a calcium supplement? Osteoporosis runs in my family and I want to try and stay ahead of any problems that might be headed my way. How much do you need and what kind do you buy? I don't drink milk because of lactose intolerance and I don't think that I get enough calcium.
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