I'm really excited because I get to eat TOAST!
2 pieces, with natural peanut butter AND NSA (no-sugar-added) Jam.
The total breakdown should be:
Carbs (g) 47
Protein (g) 17
Fat (g) 18
Net Carbs 36
Yup, 47 total carbs... But I'm allowed to, I think... I'm about to fuel a 2 hour bike ride.
I plan on doing some extensive testing (about every 15 minutes) to see how this works... I'm waiting 45 minutes after the meal to begin my ride...