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So, I was feeling "left out" and there's this last little bit of fudge left over from the holidays. It looked so good I had a teeny taste. I thought it was so small as not to be anything to be concerned about, I had this little segment maybe the size of my multi-vitamin. Like 1/12th of a small piece...
I just grabbed it, let it melt in my mouth... kinda swirled it around in there for full effect, and felt quite satisfied...
45 minutes (or so) later I took my 2hr post-supper glucose reading... OMG it was 15.6! (And supper was one burger patty and veggies, which has proven for me to be very low-impact)...
Is this a freak thing? Or does even a little (very refined sugar) actually spike Type2's that much? It's the first sugary-anything I've had in like 19 days...
thanks,
I just grabbed it, let it melt in my mouth... kinda swirled it around in there for full effect, and felt quite satisfied...
45 minutes (or so) later I took my 2hr post-supper glucose reading... OMG it was 15.6! (And supper was one burger patty and veggies, which has proven for me to be very low-impact)...
Is this a freak thing? Or does even a little (very refined sugar) actually spike Type2's that much? It's the first sugary-anything I've had in like 19 days...
thanks,