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I would like to start a conversation just for grins on what foods or beverages you really like that cause a minimal rise in blood sugar levels. Of course this varies by the individual, but I am curious about what you found by trial and error, as I might try some of your favorites. There are no wrong answers in this thread, it is based solely upon your personal experience.
I will start with Greek style yogurt mixed with all kinds of nuts. Easy to prepare, custard-like spoon treat with pleasant crunch. How about you?
I will start with Greek style yogurt mixed with all kinds of nuts. Easy to prepare, custard-like spoon treat with pleasant crunch. How about you?